Lets compare vitamin content per 14 ounces of Tomatoes vs Canned Carrots with Liquids and Salt:
Raw Ripe Red Tomatoes have 1.9 times more Vitamin B1, 1.4 times more Vitamin B3, 1.9 times more Vitamin B9 and 6.9 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 14.6 times more Vitamin A, 1.4 times more Vitamin B2, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.4 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin K per 14 oz.
Both Raw Ripe Red Tomatoes as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Canned Carrots with Liquids and Salt:
Raw Ripe Red Tomatoes have 1.2 times more Magnesium and 1.4 times more Potassium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.1 times more Calcium, 1.7 times more Copper, 1.9 times more Iron, 3.9 times more Manganese, 48 times more Sodium and 1.7 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Carrots Solids and Liquids with Salt have similar amounts of Phosphorus and Water per 14 oz.
Both Raw Ripe Red Tomatoes as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have 1.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.4 times more Carbohydrate and 1.5 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Carrots Solids and Liquids with Salt have similar amounts of Sugars per 14 oz.
Both Raw Ripe Red Tomatoes as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.