Lets compare vitamin content per 14 ounces of Tomatoes vs Cereals ready-to-eat, rice, puffed, fortified:
Raw Ripe Red Tomatoes have more Vitamin A and more Vitamin C than Cereals ready-to-eat, rice, puffed, fortified.
While Cereals ready-to-eat, rice, puffed, fortified contain 70.3 times more Vitamin B1, 94.7 times more Vitamin B2, 59.4 times more Vitamin B3, 3.6 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cereals ready-to-eat, rice, puffed, fortified have similar amounts of Vitamin B6 per 14 oz.
Both Raw Ripe Red Tomatoes as well as Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Cereals ready-to-eat, rice, puffed, fortified:
Raw Ripe Red Tomatoes have 1.7 times more Calcium, 2.1 times more Potassium and 31.5 times more Water than Cereals ready-to-eat, rice, puffed, fortified.
While Cereals ready-to-eat, rice, puffed, fortified contain 2.9 times more Copper, 117.4 times more Iron, 2.3 times more Magnesium, 13.2 times more Manganese, 4.1 times more Phosphorus, more Selenium and 6.1 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Fluoride in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, rice, puffed, fortified contain 22.3 times more Energy, 23.1 times more Carbohydrate, 1.4 times more Fiber and 7.2 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.