Lets compare vitamin content per 14 ounces of Tomatoes vs Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids:
Raw Ripe Red Tomatoes have 2.3 times more Vitamin B1, 3.6 times more Vitamin B3, 1.8 times more Vitamin B6, 2.1 times more Vitamin B9 and 7.2 times more Vitamin C than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
While Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids contain 2 times more Vitamin B2 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have similar amounts of Vitamin A and Vitamin B5 per 14 oz.
Both Raw Ripe Red Tomatoes as well as Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids:
Raw Ripe Red Tomatoes have 2.2 times more Magnesium, 1.6 times more Manganese, 2.7 times more Phosphorus, 2.6 times more Potassium, 2.8 times more Zinc and 1.4 times more Water than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
While Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids contain 4.7 times more Iron than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have similar amounts of Calcium and Copper per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have 1.5 times more Fiber and 1.2 times more Protein than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
While Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids contain 6.3 times more Energy and 7.5 times more Carbohydrate than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.