Lets compare vitamin content per 14 ounces of Tomatoes vs Cherries, sweet, canned, juice pack, solids and liquids:
Raw Ripe Red Tomatoes have 7 times more Vitamin A, 2.1 times more Vitamin B1, 1.5 times more Vitamin B3, 2.7 times more Vitamin B6, 3.8 times more Vitamin B9, 5.5 times more Vitamin C, 2.3 times more Vitamin E and 5.6 times more Vitamin K than Cherries, sweet, canned, juice pack, solids and liquids.
While Cherries, sweet, canned, juice pack, solids and liquids contain 1.3 times more Vitamin B2 and 1.4 times more Vitamin B5 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Cherries, sweet, canned, juice pack, solids and liquids:
Raw Ripe Red Tomatoes have 1.9 times more Manganese, 1.8 times more Potassium and 1.7 times more Zinc than Cherries, sweet, canned, juice pack, solids and liquids.
While Cherries, sweet, canned, juice pack, solids and liquids contain 1.4 times more Calcium and 2.1 times more Iron than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cherries, sweet, canned, juice pack, solids and liquids have similar amounts of Copper, Magnesium, Phosphorus and Water per 14 oz.
Both Raw Ripe Red Tomatoes as well as Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cherries, sweet, canned, juice pack, solids and liquids contain 3 times more Energy, 3.6 times more Carbohydrate, 4.7 times more Sugars and 1.3 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cherries, sweet, canned, juice pack, solids and liquids have similar amounts of Protein per 14 oz.
Both Raw Ripe Red Tomatoes as well as Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.