Lets compare vitamin content per 14 ounces of Tomatoes vs Whole White Corn Flour:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin C, 1.3 times more Vitamin E and 26.3 times more Vitamin K than Whole-grain White Corn Flour.
While Whole-grain White Corn Flour contains 6.6 times more Vitamin B1, 4.2 times more Vitamin B2, 3.2 times more Vitamin B3, 7.4 times more Vitamin B5, 4.6 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Whole-grain White Corn Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Whole White Corn Flour:
Raw Ripe Red Tomatoes have 1.4 times more Calcium and 8.7 times more Water than Whole-grain White Corn Flour.
While Whole-grain White Corn Flour contains 3.9 times more Copper, 8.8 times more Iron, 8.5 times more Magnesium, 4 times more Manganese, 11.3 times more Phosphorus, 1.3 times more Potassium, more Selenium and 10.2 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have 4.1 times more Sugars than Whole-grain White Corn Flour.
While Whole-grain White Corn Flour contains 20.1 times more Energy, 19.3 times more Fat, 19.4 times more Saturated Fat, 17.7 times more Omega 3, 21.3 times more Omega 6, 19.8 times more Carbohydrate, 6.1 times more Fiber and 7.9 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Whole-grain White Corn Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.