Lets compare vitamin content per 14 ounces of Tomatoes vs Cornstarch:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cornstarch.
Both Raw Ripe Red Tomatoes as well as Cornstarch have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Cornstarch:
Raw Ripe Red Tomatoes have 5 times more Calcium, 3.7 times more Magnesium, 2.2 times more Manganese, 1.8 times more Phosphorus, 79 times more Potassium, 2.8 times more Zinc and 11.4 times more Water than Cornstarch.
While Cornstarch contains 1.7 times more Iron and more Selenium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cornstarch have similar amounts of Copper per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have more Sugars, 1.3 times more Fiber and 3.4 times more Protein than Cornstarch.
While Cornstarch contains 21.2 times more Energy and 23.5 times more Carbohydrate than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cornstarch have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.