Lets compare vitamin content per 14 ounces of Tomatoes vs Canned Cranberry-orange Relish:
Raw Ripe Red Tomatoes have 10.5 times more Vitamin A, 1.2 times more Vitamin B1 and 5.9 times more Vitamin B3 than Canned Cranberry-orange Relish.
While Canned Cranberry-orange Relish contains 1.3 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Cranberry-orange Relish have similar amounts of Vitamin B2 per 14 oz.
Both Raw Ripe Red Tomatoes as well as Canned Cranberry-orange Relish have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Canned Cranberry-orange Relish:
Raw Ripe Red Tomatoes have 1.5 times more Copper, 1.4 times more Iron, 2.8 times more Magnesium, 3 times more Phosphorus, 6.2 times more Potassium and 1.8 times more Water than Canned Cranberry-orange Relish.
While Canned Cranberry-orange Relish contains 6.4 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Cranberry-orange Relish have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have more Fiber and 2.9 times more Protein than Canned Cranberry-orange Relish.
While Canned Cranberry-orange Relish contains 9.9 times more Energy and 11.9 times more Carbohydrate than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Canned Cranberry-orange Relish have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.