Lets compare vitamin content per 14 ounces of Tomatoes vs Cranberry juice cocktail, frozen concentrate, prepared with water:
Raw Ripe Red Tomatoes have more Vitamin A, 7.4 times more Vitamin B1, 2.7 times more Vitamin B2, 66 times more Vitamin B3, 7.3 times more Vitamin B6, more Vitamin B9, 1.3 times more Vitamin C, more Vitamin E and more Vitamin K than Cranberry juice cocktail, frozen concentrate, prepared with water.
While Cranberry juice cocktail, frozen concentrate, prepared with water contains 1.3 times more Vitamin B5 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Cranberry juice cocktail, frozen concentrate, prepared with water:
Raw Ripe Red Tomatoes have 2 times more Calcium, 4.9 times more Copper, 3.9 times more Iron, 5.5 times more Magnesium, 3.6 times more Manganese, 24 times more Phosphorus, 19.8 times more Potassium and 8.5 times more Zinc than Cranberry juice cocktail, frozen concentrate, prepared with water.
Both Raw Ripe Red Tomatoes and Cranberry juice cocktail, frozen concentrate, prepared with water have similar amounts of Water per 14 oz.
Both Raw Ripe Red Tomatoes as well as Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have more Fiber and 88 times more Protein than Cranberry juice cocktail, frozen concentrate, prepared with water.
While Cranberry juice cocktail, frozen concentrate, prepared with water contains 2.6 times more Energy, 3 times more Carbohydrate and 3.7 times more Sugars than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.