Lets compare vitamin content per 14 ounces of Tomatoes vs Cranberry sauce, whole, canned, OCEAN SPRAY:
Raw Ripe Red Tomatoes have 21 times more Vitamin A and 13.7 times more Vitamin C than Cranberry sauce, whole, canned, OCEAN SPRAY.
Comparing minerals per 14 ounces for Tomatoes vs Cranberry sauce, whole, canned, OCEAN SPRAY:
Raw Ripe Red Tomatoes have 3.3 times more Calcium, 3.5 times more Copper, 1.4 times more Iron, 5.5 times more Magnesium, 1.9 times more Manganese, 6 times more Phosphorus, 11.3 times more Potassium, 8.5 times more Zinc and 1.6 times more Water than Cranberry sauce, whole, canned, OCEAN SPRAY.
Comparison of macro-nutrients per 14 ounces:
Cranberry sauce, whole, canned, OCEAN SPRAY contains 8.8 times more Energy, 10.4 times more Carbohydrate, 11.9 times more Sugars and 7.1 times more Fructose than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cranberry sauce, whole, canned, OCEAN SPRAY have similar amounts of Fiber and Protein per 14 oz.
Both Raw Ripe Red Tomatoes as well as Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.