Lets compare vitamin content per 14 ounces of Tomatoes vs Boiled Drumstick Pods:
Raw Ripe Red Tomatoes have 10.5 times more Vitamin A than Boiled and Drained Drumstick Pods.
While Boiled and Drained Drumstick Pods contain 3.6 times more Vitamin B2, 7.9 times more Vitamin B5, 1.4 times more Vitamin B6, 2 times more Vitamin B9 and 7.1 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Drumstick Pods have similar amounts of Vitamin B1 and Vitamin B3 per 14 oz.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Drumstick Pods have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Boiled Drumstick Pods:
Boiled and Drained Drumstick Pods contain 2 times more Calcium, 1.3 times more Copper, 1.7 times more Iron, 3.8 times more Magnesium, 2.1 times more Manganese, 2 times more Phosphorus, 1.9 times more Potassium, more Selenium, 8.6 times more Sodium and 2.5 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Drumstick Pods have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Drumstick Pods contain 2 times more Energy, 2.1 times more Carbohydrate, 3.5 times more Fiber and 2.4 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Drumstick Pods have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.