Lets compare vitamin content per 14 ounces of Tomatoes vs Frozen novelties, ice type, fruit, no sugar added:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, 4 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Frozen novelties, ice type, fruit, no sugar added.
Both Raw Ripe Red Tomatoes as well as Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Frozen novelties, ice type, fruit, no sugar added:
Raw Ripe Red Tomatoes have 5 times more Calcium, 3.5 times more Copper, 2.1 times more Iron, 5.5 times more Magnesium, 5.4 times more Manganese, more Phosphorus, 9.1 times more Potassium and 4.3 times more Zinc than Frozen novelties, ice type, fruit, no sugar added.
Both Raw Ripe Red Tomatoes and Frozen novelties, ice type, fruit, no sugar added have similar amounts of Water per 14 oz.
Both Raw Ripe Red Tomatoes as well as Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have more Fiber and 1.8 times more Protein than Frozen novelties, ice type, fruit, no sugar added.
While Frozen novelties, ice type, fruit, no sugar added contain 1.6 times more Carbohydrate than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 14 oz.