Lets compare vitamin content per 14 ounces of Tomatoes vs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops:
Raw Ripe Red Tomatoes have 1.3 times more Vitamin C than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
Comparing minerals per 14 ounces for Tomatoes vs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops:
Raw Ripe Red Tomatoes have more Calcium, more Copper, 11 times more Magnesium, more Manganese, more Phosphorus and 21.5 times more Potassium than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
While Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops contain 38.7 times more Fluoride, 2.5 times more Iron and 2.8 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have 1.7 times more Sugars, 4 times more Fructose, more Fiber and more Protein than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
While Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops contain 1.3 times more Carbohydrate than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 14 oz.