Lets compare vitamin content per 14 ounces of Tomatoes vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contains 14 times more Vitamin B3, 46.9 times more Vitamin B5, 10.4 times more Vitamin B6, more Vitamin B12, 1.8 times more Vitamin C and 10.4 times more Vitamin E than Raw Ripe Red Tomatoes.
Comparing minerals per 14 ounces for Tomatoes vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
Raw Ripe Red Tomatoes have more Calcium, 1.8 times more Iron and 1.5 times more Potassium than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
Both Raw Ripe Red Tomatoes and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have 2.1 times more Protein than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
While Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contains 3.9 times more Energy, 4.3 times more Carbohydrate, 4.6 times more Sugars and 2.4 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.