Lets compare vitamin content per 14 ounces of Tomatoes vs Dishcloth Gourd:
Raw Ripe Red Tomatoes have 1.5 times more Vitamin B3, 1.9 times more Vitamin B6, 2.1 times more Vitamin B9, 5.4 times more Vitamin E and 11.3 times more Vitamin K than Raw Dishcloth Gourd.
While Raw Dishcloth Gourd contains 1.4 times more Vitamin B1, 3.2 times more Vitamin B2 and 2.4 times more Vitamin B5 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Dishcloth Gourd have similar amounts of Vitamin C per 14 oz.
Both Raw Ripe Red Tomatoes as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Dishcloth Gourd:
Raw Ripe Red Tomatoes have 1.7 times more Copper, 1.2 times more Manganese, 1.7 times more Potassium and 2.4 times more Zinc than Raw Dishcloth Gourd.
While Raw Dishcloth Gourd contains 2 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium and 1.3 times more Phosphorus than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Dishcloth Gourd have similar amounts of Water per 14 oz.
Both Raw Ripe Red Tomatoes as well as Raw Dishcloth Gourd have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have 1.3 times more Sugars than Raw Dishcloth Gourd.
While Raw Dishcloth Gourd contains 1.4 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Dishcloth Gourd have similar amounts of Carbohydrate and Fiber per 14 oz.
Both Raw Ripe Red Tomatoes as well as Raw Dishcloth Gourd have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.