Lets compare vitamin content per 14 ounces of Tomatoes vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
Raw Ripe Red Tomatoes have 21 times more Vitamin A, 2.3 times more Vitamin B3, 2.2 times more Vitamin B6 and 2.6 times more Vitamin E than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
While Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contains 1.8 times more Vitamin B1, 3.1 times more Vitamin B5 and 2.3 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have similar amounts of Vitamin B2 and Vitamin B9 per 14 oz.
Both Raw Ripe Red Tomatoes as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
Raw Ripe Red Tomatoes have 1.8 times more Copper, 3.4 times more Iron, 1.2 times more Magnesium, 6 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Potassium and 3.4 times more Zinc than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
While Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contains 1.5 times more Calcium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have 2 times more Fiber and 1.6 times more Protein than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
While Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contains 2.1 times more Energy, 1.9 times more Carbohydrate, 2.9 times more Sugars and 2.4 times more Fructose than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.