Lets compare vitamin content per 14 ounces of Tomatoes vs Strawberry Guavas:
Raw Ripe Red Tomatoes have 8.4 times more Vitamin A and 1.2 times more Vitamin B1 than Raw Strawberry Guavas.
While Raw Strawberry Guavas contain 1.6 times more Vitamin B2 and 2.7 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Strawberry Guavas have similar amounts of Vitamin B3 per 14 oz.
Both Raw Ripe Red Tomatoes as well as Raw Strawberry Guavas have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Strawberry Guavas:
Raw Ripe Red Tomatoes have 1.2 times more Iron than Raw Strawberry Guavas.
While Raw Strawberry Guavas contain 2.1 times more Calcium, 1.5 times more Magnesium and 7.4 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Strawberry Guavas have similar amounts of Phosphorus, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have 1.5 times more Protein than Raw Strawberry Guavas.
While Raw Strawberry Guavas contain 3.8 times more Energy, 23.7 times more Omega 3, 2.3 times more Omega 6, 4.5 times more Carbohydrate and 4.5 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Strawberry Guavas have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.