Lets compare vitamin content per 14 ounces of Tomatoes vs Lotus Root:
Raw Ripe Red Tomatoes have more Vitamin A and 1.5 times more Vitamin B3 than Raw Lotus Root.
While Raw Lotus Root contain 4.3 times more Vitamin B1, 11.6 times more Vitamin B2, 4.2 times more Vitamin B5, 3.2 times more Vitamin B6 and 3.2 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Lotus Root have similar amounts of Vitamin B9 per 14 oz.
Both Raw Ripe Red Tomatoes as well as Raw Lotus Root have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Lotus Root:
Raw Lotus Root contain 4.5 times more Calcium, 4.4 times more Copper, 4.3 times more Iron, 2.1 times more Magnesium, 2.3 times more Manganese, 4.2 times more Phosphorus, 2.3 times more Potassium, more Selenium, 8 times more Sodium and 2.3 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Lotus Root have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Lotus Root contain 4.1 times more Energy, 4.4 times more Carbohydrate, 4.1 times more Fiber and 3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Lotus Root have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.