Lets compare vitamin content per 14 ounces of Tomatoes vs Mangosteen, canned, syrup pack:
Raw Ripe Red Tomatoes have 21 times more Vitamin A, 2.1 times more Vitamin B3, 2.8 times more Vitamin B5, 4.4 times more Vitamin B6 and 4.7 times more Vitamin C than Mangosteen, canned, syrup pack.
While Mangosteen, canned, syrup pack contains 1.5 times more Vitamin B1, 2.8 times more Vitamin B2 and 2.1 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Mangosteen, canned, syrup pack have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Mangosteen, canned, syrup pack:
Raw Ripe Red Tomatoes have 3 times more Phosphorus and 4.9 times more Potassium than Mangosteen, canned, syrup pack.
Both Raw Ripe Red Tomatoes and Mangosteen, canned, syrup pack have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have 2.1 times more Protein than Mangosteen, canned, syrup pack.
While Mangosteen, canned, syrup pack contains 4.1 times more Energy, 4.6 times more Carbohydrate and 1.5 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Mangosteen, canned, syrup pack have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.