Lets compare vitamin content per 14 ounces of Tomatoes vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
Both Raw Ripe Red Tomatoes and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Tomatoes vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
Raw Ripe Red Tomatoes have 2.8 times more Water than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
While Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 19.1 times more Calcium, 7.4 times more Iron and 179.6 times more Sodium than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 14 ounces:
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 15.9 times more Energy, 30 times more Fat, 24.8 times more Saturated Fat, 14.3 times more Omega 3, 10.9 times more Omega 6, 12.8 times more Carbohydrate and 9.9 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have insufficient amounts of Glucose and Sucrose in 14 oz.