Lets compare vitamin content per 14 ounces of Tomatoes vs Boiled Japanese Chestnuts:
Raw Ripe Red Tomatoes have 42 times more Vitamin A and 1.4 times more Vitamin C than Boiled and Steamed Japanese Chestnuts.
While Boiled and Steamed Japanese Chestnuts contain 3.4 times more Vitamin B1, 3.1 times more Vitamin B2 and 1.3 times more Vitamin B6 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Steamed Japanese Chestnuts have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 14 oz.
Both Raw Ripe Red Tomatoes as well as Boiled and Steamed Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Boiled Japanese Chestnuts:
Raw Ripe Red Tomatoes have 2 times more Potassium than Boiled and Steamed Japanese Chestnuts.
While Boiled and Steamed Japanese Chestnuts contain 3.5 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 5.1 times more Manganese and 2.4 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Steamed Japanese Chestnuts have similar amounts of Calcium, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Steamed Japanese Chestnuts contain 3.1 times more Energy and 3.2 times more Carbohydrate than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Steamed Japanese Chestnuts have similar amounts of Protein per 14 oz.
Both Raw Ripe Red Tomatoes as well as Boiled and Steamed Japanese Chestnuts have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.