Lets compare vitamin content per 14 ounces of Tomatoes vs Apricot Kernel Oil:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Apricot Kernel Oil.
While Apricot Kernel Oil contains 7.4 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Apricot Kernel Oil have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Apricot Kernel Oil:
Raw Ripe Red Tomatoes have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Apricot Kernel Oil.
Both Raw Ripe Red Tomatoes as well as Apricot Kernel Oil have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have more Carbohydrate, more Sugars, more Fiber and more Protein than Apricot Kernel Oil.
While Apricot Kernel Oil contains 49.1 times more Energy, 500 times more Fat, 225 times more Saturated Fat and 366.3 times more Omega 6 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Apricot Kernel Oil have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.