Lets compare vitamin content per 14 ounces of Tomatoes vs Industrial Palm Kernel Confection Fat Oil:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
While Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter contain 7.1 times more Vitamin E and 3.1 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Industrial Palm Kernel Confection Fat Oil:
Raw Ripe Red Tomatoes have 10 times more Calcium, more Copper, more Magnesium, more Manganese, more Phosphorus, 118.5 times more Potassium, 4.3 times more Zinc and 1890.4 times more Water than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
Both Raw Ripe Red Tomatoes and Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have similar amounts of Iron per 14 oz.
Both Raw Ripe Red Tomatoes as well as Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
While Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter contain 49.1 times more Energy, 500 times more Fat, 3127.1 times more Saturated Fat and 10.4 times more Omega 6 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.