Lets compare vitamin content per 14 ounces of Tomatoes vs Canned Red Hot Chili Peppers:
Raw Ripe Red Tomatoes have 1.9 times more Vitamin B1, 2.6 times more Vitamin B5 and 1.5 times more Vitamin B9 than Canned Red Hot Chili Peppers Solids And Liquids.
While Canned Red Hot Chili Peppers Solids And Liquids contain 14.2 times more Vitamin A, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B6, 5 times more Vitamin C and 1.3 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Red Hot Chili Peppers Solids And Liquids have similar amounts of Vitamin K per 14 oz.
Both Raw Ripe Red Tomatoes as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Canned Red Hot Chili Peppers:
Raw Ripe Red Tomatoes have 1.4 times more Calcium, 1.4 times more Phosphorus and 1.3 times more Potassium than Canned Red Hot Chili Peppers Solids And Liquids.
While Canned Red Hot Chili Peppers Solids And Liquids contain 1.7 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium and 234.6 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Red Hot Chili Peppers Solids And Liquids have similar amounts of Manganese, Zinc and Water per 14 oz.
Both Raw Ripe Red Tomatoes as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Red Hot Chili Peppers Solids And Liquids contain 1.3 times more Carbohydrate and 1.3 times more Sugars than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Red Hot Chili Peppers Solids And Liquids have similar amounts of Fiber and Protein per 14 oz.
Both Raw Ripe Red Tomatoes as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.