Lets compare vitamin content per 14 ounces of Tomatoes vs Boiled Red Sweet Peppers with Salt:
Raw Ripe Red Tomatoes have 1.2 times more Vitamin B3 and 1.5 times more Vitamin K than Boiled and Drained Red Sweet Peppers with Salt.
While Boiled and Drained Red Sweet Peppers with Salt contain 3.5 times more Vitamin A, 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2.9 times more Vitamin B6, 12.5 times more Vitamin C and 3.1 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Red Sweet Peppers with Salt have similar amounts of Vitamin B5 and Vitamin B9 per 14 oz.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Red Sweet Peppers with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Boiled Red Sweet Peppers with Salt:
Raw Ripe Red Tomatoes have 1.3 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Zinc than Boiled and Drained Red Sweet Peppers with Salt.
While Boiled and Drained Red Sweet Peppers with Salt contain 1.7 times more Iron and 47.6 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Red Sweet Peppers with Salt have similar amounts of Calcium, Copper, Magnesium, Manganese and Water per 14 oz.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Red Sweet Peppers with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Red Sweet Peppers with Salt contain 1.6 times more Carbohydrate and 1.7 times more Sugars than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Red Sweet Peppers with Salt have similar amounts of Fiber and Protein per 14 oz.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Red Sweet Peppers with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.