Lets compare vitamin content per 14 ounces of Tomatoes vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
Raw Ripe Red Tomatoes have 2.3 times more Vitamin C than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparing minerals per 14 ounces for Tomatoes vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
Raw Ripe Red Tomatoes have 1.3 times more Water than Frozen Roasted Yellow Fleshed Potatoes with Salt.
While Frozen Roasted Yellow Fleshed Potatoes with Salt contain 1.7 times more Iron, 1.9 times more Potassium and 67.6 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Frozen Roasted Yellow Fleshed Potatoes with Salt have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have 8.5 times more Sugars than Frozen Roasted Yellow Fleshed Potatoes with Salt.
While Frozen Roasted Yellow Fleshed Potatoes with Salt contain 6.6 times more Energy, 9.3 times more Fat, 6 times more Carbohydrate, 2.2 times more Fiber and 2.3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Frozen Roasted Yellow Fleshed Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.