Lets compare vitamin content per 14 ounces of Tomatoes vs Boiled Pumpkin Flowers:
Raw Ripe Red Tomatoes have 2.1 times more Vitamin B1, 1.9 times more Vitamin B3, 1.6 times more Vitamin B6, 2.7 times more Vitamin C, 13.5 times more Vitamin E and more Vitamin K than Boiled and Drained Pumpkin Flowers.
While Boiled and Drained Pumpkin Flowers contain 2.1 times more Vitamin A, 1.7 times more Vitamin B2 and 2.7 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Boiled Pumpkin Flowers:
Raw Ripe Red Tomatoes have 2.2 times more Potassium and 1.7 times more Zinc than Boiled and Drained Pumpkin Flowers.
While Boiled and Drained Pumpkin Flowers contain 3.7 times more Calcium, 1.7 times more Copper, 3.3 times more Iron, 2.3 times more Magnesium, 1.4 times more Phosphorus and more Selenium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Pumpkin Flowers have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have 1.3 times more Fiber than Boiled and Drained Pumpkin Flowers.
Both Raw Ripe Red Tomatoes and Boiled and Drained Pumpkin Flowers have similar amounts of Carbohydrate, Sugars and Protein per 14 oz.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.