Lets compare vitamin content per 14 ounces of Tomatoes vs Raw Unenriched Glutinous White Rice:
Raw Ripe Red Tomatoes have more Vitamin A, 2.1 times more Vitamin B9 and more Vitamin C than Raw Unenriched Glutinous White Rice.
While Raw Unenriched Glutinous White Rice contain 4.9 times more Vitamin B1, 2.9 times more Vitamin B2, 3.6 times more Vitamin B3, 9.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Raw Unenriched Glutinous White Rice:
Raw Ripe Red Tomatoes have 3.1 times more Potassium and 9 times more Water than Raw Unenriched Glutinous White Rice.
While Raw Unenriched Glutinous White Rice contain 2.9 times more Copper, 5.9 times more Iron, 2.1 times more Magnesium, 8.5 times more Manganese, 3 times more Phosphorus, more Selenium and 7.1 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Unenriched Glutinous White Rice have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Unenriched Glutinous White Rice contain 20.6 times more Energy, 2.4 times more Omega 6, 21 times more Carbohydrate, 2.3 times more Fiber and 7.7 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Unenriched Glutinous White Rice have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.