Lets compare vitamin content per 14 ounces of Tomatoes vs Boiled Rutabagas:
Raw Ripe Red Tomatoes have more Vitamin A, 2.3 times more Vitamin E and 39.5 times more Vitamin K than Boiled and Drained Rutabagas.
While Boiled and Drained Rutabagas contain 2.2 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.4 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Rutabagas have similar amounts of Vitamin B3 and Vitamin B9 per 14 oz.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Rutabagas have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Boiled Rutabagas:
Raw Ripe Red Tomatoes have 2 times more Copper, 1.5 times more Iron and 1.4 times more Zinc than Boiled and Drained Rutabagas.
While Boiled and Drained Rutabagas contain 1.8 times more Calcium, 1.7 times more Phosphorus and more Selenium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Rutabagas have similar amounts of Magnesium, Manganese, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Rutabagas contain 1.7 times more Energy, 19 times more Omega 3, 1.8 times more Carbohydrate, 1.5 times more Sugars and 1.5 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Rutabagas have similar amounts of Fructose and Protein per 14 oz.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Rutabagas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.