Lets compare vitamin content per 14 ounces of Tomatoes vs SILK Nog, soymilk:
Raw Ripe Red Tomatoes have more Vitamin B2, more Vitamin B9 and more Vitamin C than SILK Nog, soymilk.
Both Raw Ripe Red Tomatoes as well as SILK Nog, soymilk have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs SILK Nog, soymilk:
Raw Ripe Red Tomatoes have more Magnesium, 1.9 times more Potassium and more Zinc than SILK Nog, soymilk.
While SILK Nog, soymilk contains 1.6 times more Calcium and 12.2 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and SILK Nog, soymilk have similar amounts of Iron and Water per 14 oz.
Both Raw Ripe Red Tomatoes as well as SILK Nog, soymilk have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have more Fiber than SILK Nog, soymilk.
While SILK Nog, soymilk contains 4.1 times more Energy, 8.2 times more Fat, 3.2 times more Carbohydrate, 3.7 times more Sugars and 2.8 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as SILK Nog, soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.