Lets compare vitamin content per 14 ounces of Tomatoes vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
Raw Ripe Red Tomatoes have 1.4 times more Vitamin A and 8.1 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
While Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 11.4 times more Vitamin B1, 25.3 times more Vitamin B2, 10.6 times more Vitamin B3, 1.6 times more Vitamin B5, 2.9 times more Vitamin B6 and 13.3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
Raw Ripe Red Tomatoes have 78.8 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
While Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 13.1 times more Calcium, 2.8 times more Copper, 18.1 times more Iron, 7 times more Magnesium, 6.8 times more Manganese, 8.6 times more Phosphorus, more Selenium, 152.6 times more Sodium and 6.2 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 29.1 times more Energy, 163.5 times more Fat, 159.3 times more Saturated Fat, 410 times more Omega 3, 186.8 times more Omega 6, 14.4 times more Carbohydrate and 8 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.