Lets compare vitamin content per 14 ounces of Tomatoes vs Sugar-apples:
Raw Ripe Red Tomatoes have more Vitamin A than Raw Sugar-apples.
While Raw Sugar-apples contain 3 times more Vitamin B1, 5.9 times more Vitamin B2, 1.5 times more Vitamin B3, 2.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.6 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Sugar-apples have similar amounts of Vitamin B9 per 14 oz.
Both Raw Ripe Red Tomatoes as well as Raw Sugar-apples have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Sugar-apples:
Raw Ripe Red Tomatoes have 1.7 times more Zinc and 1.3 times more Water than Raw Sugar-apples.
While Raw Sugar-apples contain 2.4 times more Calcium, 1.5 times more Copper, 2.2 times more Iron, 1.9 times more Magnesium, 1.3 times more Phosphorus and more Selenium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Sugar-apples have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Sugar-apples contain 5.2 times more Energy, 6.1 times more Carbohydrate, 3.7 times more Fiber and 2.3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Sugar-apples have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.