Lets compare vitamin content per 14 ounces of Tomatoes vs Sweeteners, tabletop, aspartame, EQUAL, packets:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweeteners, tabletop, aspartame, EQUAL, packets.
Both Raw Ripe Red Tomatoes as well as Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Sweeteners, tabletop, aspartame, EQUAL, packets:
Raw Ripe Red Tomatoes have more Calcium, more Copper, 6.8 times more Iron, more Magnesium, more Manganese, more Phosphorus, 59.3 times more Potassium, 17 times more Zinc and 10.8 times more Water than Sweeteners, tabletop, aspartame, EQUAL, packets.
Both Raw Ripe Red Tomatoes as well as Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have more Fiber than Sweeteners, tabletop, aspartame, EQUAL, packets.
While Sweeteners, tabletop, aspartame, EQUAL, packets contain 20.3 times more Energy, 22.9 times more Carbohydrate, 30.7 times more Sugars and 2.5 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.