Lets compare vitamin content per 14 ounces of Tomatoes vs Spanish Tomato Sauce:
Raw Ripe Red Tomatoes have 1.6 times more Vitamin C than Canned Spanish Tomato Sauce.
While Canned Spanish Tomato Sauce contains 2 times more Vitamin B1, 3.3 times more Vitamin B2, 2.2 times more Vitamin B3, 3.2 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Spanish Tomato Sauce have similar amounts of Vitamin A and Vitamin B9 per 14 oz.
Both Raw Ripe Red Tomatoes as well as Canned Spanish Tomato Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Spanish Tomato Sauce:
Canned Spanish Tomato Sauce contains 1.7 times more Calcium, 2.7 times more Copper, 12.9 times more Iron, 1.7 times more Magnesium, 1.9 times more Manganese, 2 times more Phosphorus, 1.6 times more Potassium, more Selenium, 94.4 times more Sodium and 2 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Spanish Tomato Sauce have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Spanish Tomato Sauce contains 1.8 times more Energy, 1.9 times more Carbohydrate and 1.6 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Spanish Tomato Sauce have similar amounts of Fiber per 14 oz.
Both Raw Ripe Red Tomatoes as well as Canned Spanish Tomato Sauce have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.