Lets compare vitamin content per 14 ounces of Tomatoes vs Water, bottled, generic:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Water, bottled, generic.
Both Raw Ripe Red Tomatoes as well as Water, bottled, generic have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Water, bottled, generic:
Raw Ripe Red Tomatoes have 8.4 times more Copper, more Iron, 5.5 times more Magnesium, more Phosphorus, more Potassium and more Zinc than Water, bottled, generic.
Both Raw Ripe Red Tomatoes and Water, bottled, generic have similar amounts of Calcium and Water per 14 oz.
Both Raw Ripe Red Tomatoes as well as Water, bottled, generic have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have more Carbohydrate, more Sugars, more Fiber and more Protein than Water, bottled, generic.
Both Raw Ripe Red Tomatoes as well as Water, bottled, generic have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.