Lets compare vitamin content per 14 ounces of Tomatoes vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:
Raw Ripe Red Tomatoes have 1.3 times more Vitamin A, more Vitamin B1, more Vitamin B2, 1.9 times more Vitamin B9 and more Vitamin K than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
While Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contains 1.4 times more Vitamin B3, more Vitamin B12 and 3.5 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have similar amounts of Vitamin B6 and Vitamin C per 14 oz.
Both Raw Ripe Red Tomatoes as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:
Raw Ripe Red Tomatoes have 8.4 times more Copper, more Iron, 3.7 times more Magnesium, more Phosphorus and more Potassium than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
While Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contains 1.7 times more Calcium and 1.9 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have similar amounts of Water per 14 oz.
Both Raw Ripe Red Tomatoes as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have more Fiber and more Protein than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
While Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contains 1.7 times more Sugars than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have similar amounts of Carbohydrate per 14 oz.
Both Raw Ripe Red Tomatoes as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.