Nutrient Comparison: Toppings, nuts in syrup VS Toppings, butterscotch or caramel per 14 oz
Compare the macro and micronutrient content in 14 oz of Toppings, nuts in syrup versus 14 oz of Toppings, butterscotch or caramel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toppings, nuts in syrup vs Toppings, butterscotch or caramel:
- 14 ounces of Toppings, nuts in syrup have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and 13 times more Vitamin B9 than Toppings, butterscotch or caramel.
- While 14 oz of Toppings, butterscotch or caramel contain more Vitamin A and more Vitamin B12 than Toppings, nuts in syrup.
- 14 ounces of Toppings, nuts in syrup have insufficient amounts of Vitamin A and Vitamin B12
- 14 ounces of Toppings, butterscotch or caramel have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toppings, nuts in syrup as well as Toppings, butterscotch or caramel have insufficient amounts of Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Toppings, nuts in syrup vs Toppings, butterscotch or caramel:
- 14 ounces of Toppings, nuts in syrup have more Copper, more Iron, 10.8 times more Magnesium, 41.6 times more Manganese, 3 times more Phosphorus, 2.3 times more Potassium, 1.6 times more Selenium and more Zinc than Toppings, butterscotch or caramel.
- While 14 oz of Toppings, butterscotch or caramel contain 1.4 times more Calcium and 8.1 times more Sodium than Toppings, nuts in syrup.
- 14 ounces of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toppings, nuts in syrup have 2.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 3.7 times more Protein than Toppings, butterscotch or caramel.
- While 14 oz of Toppings, butterscotch or caramel contain 1.6 times more Sugars than Toppings, nuts in syrup.
- Both Toppings, nuts in syrup and Toppings, butterscotch or caramel offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Toppings, butterscotch or caramel provide inadequate amounts of Omega 3, Omega 6 and Fiber