Lets compare vitamin content per 14 ounces of Cooked Tree Fern with Salt vs Broccoli:
Cooked Tree Fern with Salt has 2.6 times more Vitamin B2 and 5.5 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains 3.1 times more Vitamin A, more Vitamin B1, 9.1 times more Vitamin B5, 4.2 times more Vitamin B9 and 3 times more Vitamin C than Cooked Tree Fern with Salt.
Both Cooked Tree Fern with Salt and Raw Broccoli have similar amounts of Vitamin B6 per 14 oz.
Both Cooked Tree Fern with Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Tree Fern with Salt vs Broccoli:
Cooked Tree Fern with Salt has 4.1 times more Copper, 2.6 times more Manganese and 7.3 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 5.9 times more Calcium, 4.6 times more Iron, 4.2 times more Magnesium, 16.5 times more Phosphorus, 63.2 times more Potassium, 2.8 times more Selenium and 1.3 times more Zinc than Cooked Tree Fern with Salt.
Both Cooked Tree Fern with Salt and Raw Broccoli have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Tree Fern with Salt has 1.6 times more Carbohydrate and 1.4 times more Fiber than Raw Broccoli.
While Raw Broccoli contains 9.7 times more Protein than Cooked Tree Fern with Salt.
Both Cooked Tree Fern with Salt and Raw Broccoli have similar amounts of Energy per 14 oz.
Both Cooked Tree Fern with Salt as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.