Lets compare vitamin content per 14 ounces of Cooked Tree Fern with Salt vs Carrots:
Cooked Tree Fern with Salt has 5.2 times more Vitamin B2, 3.6 times more Vitamin B3, 1.3 times more Vitamin B6 and 5.1 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 83.5 times more Vitamin A, more Vitamin B1, 4.3 times more Vitamin B5 and 1.3 times more Vitamin B9 than Cooked Tree Fern with Salt.
Both Cooked Tree Fern with Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Tree Fern with Salt vs Carrots:
Cooked Tree Fern with Salt has 4.5 times more Copper, 3.8 times more Manganese, 9 times more Selenium, 3.5 times more Sodium and 1.3 times more Zinc than Raw Carrots.
While Raw Carrots contain 4.1 times more Calcium, 1.9 times more Iron, 2.4 times more Magnesium, 8.8 times more Phosphorus and 64 times more Potassium than Cooked Tree Fern with Salt.
Both Cooked Tree Fern with Salt and Raw Carrots have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Tree Fern with Salt has 1.3 times more Fiber than Raw Carrots.
While Raw Carrots contain 3.2 times more Protein than Cooked Tree Fern with Salt.
Both Cooked Tree Fern with Salt and Raw Carrots have similar amounts of Energy and Carbohydrate per 14 oz.
Both Cooked Tree Fern with Salt as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.