Lets compare vitamin content per 14 ounces of Cooked Frozen Turnip Greens And Turnips vs Canned Kidney Beans:
Boiled and Drained Frozen Turnip Greens And Turnips have 1.3 times more Vitamin B2, 15.2 times more Vitamin C, 106.5 times more Vitamin E and 101.2 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.3 times more Vitamin B1 and 1.7 times more Vitamin B5 than Boiled and Drained Frozen Turnip Greens And Turnips.
Both Boiled and Drained Frozen Turnip Greens And Turnips and Canned All Types Kidney Beans have similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 14 oz.
Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Frozen Turnip Greens And Turnips vs Canned Kidney Beans:
Boiled and Drained Frozen Turnip Greens And Turnips have 3.8 times more Calcium, 1.5 times more Iron, 2.4 times more Manganese and 1.2 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.8 times more Phosphorus and 15.6 times more Sodium than Boiled and Drained Frozen Turnip Greens And Turnips.
Both Boiled and Drained Frozen Turnip Greens And Turnips and Canned All Types Kidney Beans have similar amounts of Copper, Magnesium, Potassium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Frozen Turnip Greens And Turnips have 1.4 times more Omega 3 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.4 times more Energy, 3 times more Carbohydrate, 1.7 times more Sugars, 1.4 times more Fiber and 1.7 times more Protein than Boiled and Drained Frozen Turnip Greens And Turnips.
Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.