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Comparing Nutrients in 14 ounces Cooked Frozen Turnip Greens And TurnipsVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

Protein Fat Carbs

Cooked Frozen Turnip Greens And Turnips
34%
10%
56%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
6%
28%
66%
14 oz ▼

Macro Nutrients

4.8%139kcal
Energy
22%639kcal
139 kcalvs639 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.55%1.5g
Fat
21%20.4g
1.5 gvs20.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.05%0.34g
Saturated Fat
13.4%4.3g
0.34 gvs4.3 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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28.3%0.45g
Omega 3
4.47%0.071g
0.45 gvs0.071 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.07%0.18g
Omega 6
6.6%1.12g
0.18 gvs1.12 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15%19.2g
Carbohydrate
84%109g
19.2 gvs109 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.86%4.25g
Sugars
1.6%1.15g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
4.25 gvs1.15 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.48g
NA gvs0.48 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.67g
NA gvs0.67 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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32.4%12.3g
Fiber
24%9.13g
12.3 gvs9.13 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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21%12g
Protein
17.8%9.96g
12 gvs9.96 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

190%1711μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
1711 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16.5%0.2mg
Vitamin B1
40.4%0.48mg
Thiamine
0.2 mgvs0.48 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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20%0.26mg
Vitamin B2
9.46%0.12mg
Riboflavin
0.26 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12%1.93mg
Vitamin B3
53%8.47mg
Niacin, nicotinic acid, niacinamide
1.93 mgvs8.47 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
6.6%0.33mg
Vitamin B5
39%1.95mg
Pantothenic acid
0.33 mgvs1.95 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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20.5%0.27mg
Vitamin B6
52.5%0.68mg
Pyridoxine
0.27 mgvs0.68 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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32.7%131μg
Vitamin B9
22%87.3μg
Folates and Folic Acid
131 μgvs87.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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80.3%72.2mg
Vitamin C
52%47mg
Ascorbic acid
72.2 mgvs47 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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56.4%8.45mg
Vitamin E
2.65%0.4mg
Tocopherols and Tocotrienols
8.45 mgvs0.4 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1373%1648μg
Vitamin K
7.6%9.13μg
Phytomenadione or phylloquinone
1648 μgvs9.13 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

51%508mg
Calcium
5.16%51.6mg
508 mgvs51.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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58.7%0.53mg
Copper
64%0.58mg
0.53 mgvs0.58 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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87%6.95mg
Iron
37.2%2.98mg
6.95 mgvs2.98 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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22.7%95mg
Magnesium
26.5%111mg
95 mgvs111 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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69%1.6mg
Manganese
37.8%0.87mg
1.6 mgvs0.87 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18%127mg
Phosphorus
55%385mg
127 mgvs385 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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25.2%857mg
Potassium
55%1869mg
857 mgvs1869 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.94%4.37μg
Selenium
0.72%0.4μg
4.37 μgvs0.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
5.03%75.4mg
Sodium
103%1552mg
75.4 mgvs1552 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13.4%1.47mg
Zinc
14.4%1.6mg
1.47 mgvs1.6 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.77%361g
Water
6.77%250g
361 gvs250 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Cooked Frozen Turnip Greens And Turnips vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparing minerals per 14 ounces for Cooked Frozen Turnip Greens And Turnips vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: