Lets compare vitamin content per 14 ounces of Canned Turnip Greens with Liquids vs Cooked Frozen Turnip Greens:
Boiled and Drained Frozen Turnip Greens contain 3 times more Vitamin A, 4.5 times more Vitamin B1, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.4 times more Vitamin C than Canned Turnip Greens Solids and Liquids.
Both Canned Turnip Greens Solids and Liquids and Boiled and Drained Frozen Turnip Greens have similar amounts of Vitamin B2 and Vitamin B9 per 14 oz.
Both Canned Turnip Greens Solids and Liquids as well as Boiled and Drained Frozen Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Turnip Greens with Liquids vs Cooked Frozen Turnip Greens:
Canned Turnip Greens Solids and Liquids have 18.5 times more Sodium than Boiled and Drained Frozen Turnip Greens.
While Boiled and Drained Frozen Turnip Greens contain 1.3 times more Calcium, 1.8 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium, 1.7 times more Selenium and 1.8 times more Zinc than Canned Turnip Greens Solids and Liquids.
Both Canned Turnip Greens Solids and Liquids and Boiled and Drained Frozen Turnip Greens have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Frozen Turnip Greens contain 2.1 times more Energy, 1.4 times more Omega 3, 2.1 times more Carbohydrate, 2 times more Fiber and 2.5 times more Protein than Canned Turnip Greens Solids and Liquids.
Both Canned Turnip Greens Solids and Liquids as well as Boiled and Drained Frozen Turnip Greens have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.