Lets compare vitamin content per 14 ounces of Boiled Turnip Greens with Salt vs Carrots:
Boiled and Drained Turnip Greens with Salt have 1.2 times more Vitamin B2, 1.3 times more Vitamin B6, 6.2 times more Vitamin B9, 4.6 times more Vitamin C, 2.8 times more Vitamin E and 27.8 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 2.2 times more Vitamin A, 1.5 times more Vitamin B1 and 2.4 times more Vitamin B3 than Boiled and Drained Turnip Greens with Salt.
Both Boiled and Drained Turnip Greens with Salt and Raw Carrots have similar amounts of Vitamin B5 per 14 oz.
Both Boiled and Drained Turnip Greens with Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Turnip Greens with Salt vs Carrots:
Boiled and Drained Turnip Greens with Salt have 4.2 times more Calcium, 5.6 times more Copper, 2.7 times more Iron, 1.8 times more Magnesium, 2.4 times more Manganese, 9 times more Selenium and 3.8 times more Sodium than Raw Carrots.
While Raw Carrots contain 1.6 times more Potassium and 1.7 times more Zinc than Boiled and Drained Turnip Greens with Salt.
Both Boiled and Drained Turnip Greens with Salt and Raw Carrots have similar amounts of Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Turnip Greens with Salt have 32 times more Omega 3, 1.3 times more Fiber and 1.2 times more Protein than Raw Carrots.
While Raw Carrots contain 2.1 times more Energy, 2.2 times more Carbohydrate and 8.9 times more Sugars than Boiled and Drained Turnip Greens with Salt.
Both Boiled and Drained Turnip Greens with Salt as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.