Nutrient Comparison: Boiled Turnip Greens VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Turnip Greens versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Turnip Greens vs Boiled California Red Kidney Beans:
- 14 ounces of Boiled Turnip Greens have more Vitamin A, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 22.8 times more Vitamin C than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.9 times more Vitamin B1 and 1.3 times more Vitamin B3 than Boiled and Drained Turnip Greens.
- Both Boiled Turnip Greens and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Turnip Greens as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Turnip Greens vs Boiled California Red Kidney Beans:
- 14 ounces of Boiled Turnip Greens have 2.1 times more Calcium and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 3.7 times more Iron, 2.2 times more Magnesium, 4.7 times more Phosphorus, 2.1 times more Potassium, 1.3 times more Selenium and 6.1 times more Zinc than Boiled and Drained Turnip Greens.
- Both Boiled Turnip Greens and Boiled California Red Kidney Beans contain similar levels of Copper and Manganese per 14 ounces.
- 14 ounces of Boiled Turnip Greens lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Turnip Greens have 2 times more Omega 3 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 6.2 times more Energy, 5.1 times more Carbohydrate, 2.7 times more Fiber and 8 times more Protein than Boiled and Drained Turnip Greens.
- 14 ounces of Boiled Turnip Greens provide inadequate amounts of Energy
- Both Boiled and Drained Turnip Greens as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.