Lets compare vitamin content per 14 ounces of Frozen Turnip Greens vs Canned Kidney Beans:
Frozen Turnip Greens, Unprepared have 1.8 times more Vitamin B2, 1.4 times more Vitamin B6, 2.1 times more Vitamin B9 and 22.3 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.6 times more Vitamin B1 than Frozen Turnip Greens, Unprepared.
Both Frozen Turnip Greens, Unprepared and Canned All Types Kidney Beans have similar amounts of Vitamin B3 and Vitamin B5 per 14 oz.
Both Frozen Turnip Greens, Unprepared as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Turnip Greens vs Canned Kidney Beans:
Frozen Turnip Greens, Unprepared have 3.5 times more Calcium, 1.3 times more Iron and 2.2 times more Manganese than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.4 times more Copper, 3.3 times more Phosphorus, 1.3 times more Potassium, 24.7 times more Sodium and 2.7 times more Zinc than Frozen Turnip Greens, Unprepared.
Both Frozen Turnip Greens, Unprepared and Canned All Types Kidney Beans have similar amounts of Magnesium, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans contain 3.8 times more Energy, 4 times more Carbohydrate, 1.7 times more Fiber and 2.1 times more Protein than Frozen Turnip Greens, Unprepared.
Both Frozen Turnip Greens, Unprepared and Canned All Types Kidney Beans have similar amounts of Omega 3 per 14 oz.
Both Frozen Turnip Greens, Unprepared as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.