Nutrient Comparison: Frozen Turnip Greens VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Turnip Greens versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Turnip Greens vs Canned Carrots with Liquids and Salt:
- 14 ounces of Frozen Turnip Greens have 2.3 times more Vitamin B1, 3.4 times more Vitamin B2, 9.3 times more Vitamin B9 and 13.4 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 2 times more Vitamin A than Frozen Turnip Greens, Unprepared.
- Both Frozen Turnip Greens and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Frozen Turnip Greens, Unprepared as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Turnip Greens vs Canned Carrots with Liquids and Salt:
- 14 ounces of Frozen Turnip Greens have 3.8 times more Calcium, 2.9 times more Iron, 3 times more Magnesium and 1.4 times more Phosphorus than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 1.8 times more Copper, 20 times more Sodium and 1.7 times more Zinc than Frozen Turnip Greens, Unprepared.
- Both Frozen Turnip Greens and Canned Carrots with Liquids and Salt contain similar levels of Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Frozen Turnip Greens lack sufficient amounts of Zinc
- Both Frozen Turnip Greens, Unprepared as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Turnip Greens have 10.9 times more Omega 3, 1.4 times more Fiber and 4.3 times more Protein than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 1.5 times more Carbohydrate than Frozen Turnip Greens, Unprepared.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Frozen Turnip Greens, Unprepared as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.