Frozen Turnip Greens VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Turnip Greens or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Frozen Turnip Greens vs Canned Carrots with Liquids and Salt:
- 300 calories of Frozen Turnip Greens have 2.4 times more Vitamin B1, 3.5 times more Vitamin B2, 9.7 times more Vitamin B9 and 14 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 1.9 times more Vitamin A than Frozen Turnip Greens, Unprepared.
- Both Frozen Turnip Greens and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
- Both Frozen Turnip Greens, Unprepared as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Turnip Greens vs Canned Carrots with Liquids and Salt:
- 300 calories of Frozen Turnip Greens have 4 times more Calcium, 3 times more Iron, 3.1 times more Magnesium, 1.4 times more Phosphorus and 2.4 times more Selenium than Canned Carrots with Liquids and Salt.
- While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 1.7 times more Copper, 19.1 times more Sodium and 1.6 times more Zinc than Frozen Turnip Greens, Unprepared.
- Both Frozen Turnip Greens and Canned Carrots with Liquids and Salt contain similar levels of Manganese, Potassium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Turnip Greens have 11.4 times more Omega 3, 1.5 times more Fiber and 4.5 times more Protein than Canned Carrots with Liquids and Salt.
- While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 1.4 times more Carbohydrate than Frozen Turnip Greens, Unprepared.
- Both Frozen Turnip Greens and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 300 calories.
- Both Frozen Turnip Greens, Unprepared as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.