Lets compare vitamin content per 14 ounces of Turnip Greens vs Valencia Oranges:
Raw Turnip Greens have 48.3 times more Vitamin A, 2.5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.5 times more Vitamin B5, 4.2 times more Vitamin B6, 5 times more Vitamin B9 and 1.2 times more Vitamin C than Raw Valencia Oranges.
Both Raw Turnip Greens and Raw Valencia Oranges have similar amounts of Vitamin B1 per 14 oz.
Both Raw Turnip Greens as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Turnip Greens vs Valencia Oranges:
Raw Turnip Greens have 4.8 times more Calcium, 9.5 times more Copper, 12.2 times more Iron, 3.1 times more Magnesium, 20.3 times more Manganese, 2.5 times more Phosphorus, 1.7 times more Potassium, more Sodium and 3.2 times more Zinc than Raw Valencia Oranges.
Both Raw Turnip Greens and Raw Valencia Oranges have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Turnip Greens have 5.3 times more Omega 3, 1.3 times more Fiber and 1.4 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Energy and 1.7 times more Carbohydrate than Raw Turnip Greens.
Both Raw Turnip Greens as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.