Lets compare vitamin content per 14 ounces of Boiled Turnips vs Boiled Carrots:
Boiled and Drained Turnips have 3.2 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 2.4 times more Vitamin B1, 1.9 times more Vitamin B2, 2.2 times more Vitamin B3, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6, 1.6 times more Vitamin B9, 51.5 times more Vitamin E and 137 times more Vitamin K than Boiled and Drained Turnips.
Both Boiled and Drained Turnips as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Turnips vs Boiled Carrots:
Boiled and Drained Carrots contain 8.5 times more Copper, 1.9 times more Iron, 2.2 times more Manganese, 1.3 times more Potassium, 3.5 times more Selenium, 3.6 times more Sodium and 1.7 times more Zinc than Boiled and Drained Turnips.
Both Boiled and Drained Turnips and Boiled and Drained Carrots have similar amounts of Calcium, Magnesium, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Turnips have 32 times more Omega 3 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Energy, 1.6 times more Carbohydrate and 1.5 times more Fiber than Boiled and Drained Turnips.
Both Boiled and Drained Turnips and Boiled and Drained Carrots have similar amounts of Sugars and Protein per 14 oz.
Both Boiled and Drained Turnips as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.