Lets compare vitamin content per 14 ounces of Boiled Turnips vs Tomatoes in Juice with Salt:
Boiled and Drained Turnips have 1.2 times more Vitamin B5 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 21.3 times more Vitamin B1, 2.4 times more Vitamin B2, 2.4 times more Vitamin B3, 1.7 times more Vitamin B6, 29.5 times more Vitamin E and 26 times more Vitamin K than Boiled and Drained Turnips.
Both Boiled and Drained Turnips and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B9 and Vitamin C per 14 oz.
Both Boiled and Drained Turnips as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Turnips vs Tomatoes in Juice with Salt:
Boiled and Drained Turnips have 1.5 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 26 times more Copper, 3.2 times more Iron, 3.5 times more Selenium and 7.2 times more Sodium than Boiled and Drained Turnips.
Both Boiled and Drained Turnips and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Calcium, Magnesium, Manganese, Potassium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Turnips have 8 times more Omega 3 and 1.5 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Boiled and Drained Turnips and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Sugars, Fiber and Protein per 14 oz.
Both Boiled and Drained Turnips as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.