Lets compare vitamin content per 14 ounces of Frozen Turnips vs Baked White Potatoes:
Baked Whole White Potatoes contain 1.6 times more Vitamin B1, 2.2 times more Vitamin B2, 3.8 times more Vitamin B3, 3.6 times more Vitamin B5, 4.4 times more Vitamin B6, 4.8 times more Vitamin B9 and 2.9 times more Vitamin C than Frozen Turnips, Unprepared.
Both Frozen Turnips, Unprepared as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Turnips vs Baked White Potatoes:
Frozen Turnips, Unprepared have 2.3 times more Calcium, 3.6 times more Sodium and 1.3 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.8 times more Copper, 2.7 times more Magnesium, 2.7 times more Manganese, 3.8 times more Phosphorus, 4 times more Potassium and 2.5 times more Zinc than Frozen Turnips, Unprepared.
Both Frozen Turnips, Unprepared and Baked Whole White Potatoes have similar amounts of Iron per 14 oz.
Both Frozen Turnips, Unprepared as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Turnips, Unprepared have 4.3 times more Omega 3 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5.8 times more Energy, 7.2 times more Carbohydrate and 2 times more Protein than Frozen Turnips, Unprepared.
Both Frozen Turnips, Unprepared and Baked Whole White Potatoes have similar amounts of Fiber per 14 oz.
Both Frozen Turnips, Unprepared as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.